FREE EBOOK
The Swimtraxx guide to
improve your swimming.

The Swimtraxx guide to improve your swimming is a free to download and easy to read ebook about swimming. In 7 chapters we talk about how, when and where to improve your swimming. Expect a small scientific background story for each chapter, clear diagrams, drills and many more.


Table of contents:


Chapter 1: How to use heart rate to improve your swimming workout.

Chapter 2: How to pace your race.

Chapter 3: Swim faster by focusing on your stroke rate.

Chapter 4: Why a higher stroke rate is not necessarily a better one.

Chapter 5: How to swim further with fewer strokes?

Chapter 6: Fast turns - the secret to a faster lap.

Chapter 7: What to keep in mind when training your underwater time?


Author: Jeroen Lecoutere

Pages: 38, color

First edition: February 2020



Ebook: The Swimtraxx guide to improve your swimming
pdf, epub
FREE