The Swimtraxx guide to
improve your swimming.
The Swimtraxx guide to improve your swimming is a free to download and easy to read ebook about swimming. In 7 chapters we talk about how, when and where to improve your swimming. Expect a small scientific background story for each chapter, clear diagrams, drills and many more.
Table of contents:
• Chapter 1: How to use heart rate to improve your swimming workout.
• Chapter 2: How to pace your race.
• Chapter 3: Swim faster by focusing on your stroke rate.
• Chapter 4: Why a higher stroke rate is not necessarily a better one.
• Chapter 5: How to swim further with fewer strokes?
• Chapter 6: Fast turns - the secret to a faster lap.
• Chapter 7: What to keep in mind when training your underwater time?
Author: Jeroen Lecoutere
Pages: 38, color
First edition: February 2020
|Ebook: The Swimtraxx guide to improve your swimming